Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Toe Pull

Hold on to a wall or the back of a chair. Place one foot behind you on its toes, heel pointing up
Bend your standing leg slightly and straighten it again – this mobilises the ankle of your back foot
Switch legs halfway through.

20–120 seconds or 5–30 repetitions