Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Long Sit Slide
- Sit with your legs straight out in front of you and your hands on the floor behind your bottom
- Lift your hips into a reverse plank and slide forwards a little on your heels
- Sit back down, move your hands after you and keep travelling forwards bit by bit. Works best on a smooth floor in socks.
10–60 seconds or 5–30 repetitions
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