Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Lunges

From standing, take a big step forward with your right leg
Bend both knees until your back knee is just above the floor; keep your front knee over your foot
Push back to standing with your right leg
Repeat with the other leg.

20–60 seconds or 4–40 repetitions