Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Lunge to Knee Drive

Lunge to Knee Drive

  1. Stand in a lunge
  2. Lower your back knee towards the floor
  3. Come up and drive your back knee forwards to your chest
  4. Return to the lunge. Alternate sides.

20–60 seconds or 5–40 repetitions

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