Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Crab Sit – One Arm Reverse Plank

Sit on the floor with your feet flat and your hands on the floor behind you (crab sit)
Lift your hips, turn to the side and move into a one-arm reverse plank – one foot stays on the floor
Hold briefly, return to sitting, then switch sides.

10–60 seconds or 5–30 repetitions