Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Burpees

Start standing. Bend your knees, place your hands on the floor and jump your feet back into the push-up position
Do a push-up, jump your feet back to your hands and jump up explosively
Easier: leave out the push-up and the jump.

20–60 seconds or 1–20 repetitions