Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Burpee Front Kick
- Start standing with a jump straight up
- Move into the push-up position and lower yourself in a controlled way, elbows close to your body
- Push back up and kick diagonally forwards with your right leg, then your left
- Return to the push-up position, then stand up again.
15–90 seconds or 4–30 repetitions
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