Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Hip Flexor Opener
- Start on all fours with your hands shoulder-width apart. Let your groin sink towards the floor, keeping your arms straight
- Gently draw your pubic bone forwards and up, legs slightly apart, the tops of your feet pressing into the floor
- Shoulders away from your ears, neck long, tilt your head back only slightly
- Hold for 5 breaths: breathe in to lengthen, breathe out to deepen the stretch.
10–60 seconds or 5–40 repetitions
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