Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Tense and Relax

Tense all the muscles in your body at once as hard as you can for 5 seconds – keep breathing
Then let everything go loose for 10 seconds and relax
Alternatively, tense just one muscle group at a time, e.g. only your arms or only your legs.

30–60 seconds or 6–20 repetitions