Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Infinity Walk

Place two markers (e.g. lemons or cups) about 2 m apart on the floor
Walk around them in a steady figure of eight, actively swinging your arms in opposition to your steps
A short video (info icon) shows you how. In the follow-along video you then walk forwards and backwards to the rhythm for 5 minutes.

60–300 seconds or 5–40 repetitions