Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Heel Touches

Lie on your back with your feet flat on the floor and your arms long beside your body
Lift your head and shoulders slightly off the floor
Alternately touch your right heel with your right hand and your left heel with your left hand.

20–60 seconds or 5–30 repetitions