Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Shin Box Hip Opener
- Sit on the floor with your feet wider than hip-width apart and your knees bent at a right angle. Your arms balance in the air and don't touch the floor
- Tip both legs to one side so that the outside of one thigh and the inside of the other thigh touch the floor
- Now lift the heel of the leg whose inner thigh is on the floor, without lifting the knee
- Come back to the middle and tip to the other side.
20–120 seconds or 6–40 repetitions
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