Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Backpack Rows
- Stand with your feet hip-width apart and your knees slightly bent. Lean forward a little from the hips, keeping your back straight, and hold a backpack in front of your knees
- Pull it up to your belly, keeping your elbows close to your body
- Hold briefly, then lower it slowly. You can also use one arm at a time – then switch sides.
20–90 seconds or 5–50 repetitions
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