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Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Arm Circles

Arm Circles

  1. Stand tall and stretch your arms out to the sides at shoulder height
  2. Slowly draw small circles (about 20–30 cm) backwards with your arms
  3. Then do the same forwards.

20–60 seconds or 5–30 repetitions

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