Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Arm Raise
- Stand with your knees slightly bent and your stomach lightly tensed. Hold a water bottle in one hand
- Raise your straight arm diagonally forwards and outwards (at a 45-degree angle), thumb pointing to the ceiling
- Lift it until your upper arm is next to your ear; keep your upper body straight
- Lower it slowly. Switch arms halfway through.
20–60 seconds or 10–50 repetitions
Roll this exercise Exercise page (opens in a new window)Today’s exercise