Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Arm Screws
- Stretch both arms out to the sides at shoulder height: one thumb points up, the other down
- Turn your head towards the hand whose thumb points down (as if looking at a watch on your wrist)
- Now twist both arms at the same time like a screw so the thumbs swap direction, and each time turn your head towards the thumb that points down
- Let your shoulders move loosely with your arms.
20–60 seconds or 10–30 repetitions
Roll this exercise Exercise page (opens in a new window)Today’s exercise