Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Peeing Dog

Get on all fours and lift both knees a few centimetres off the floor. Now lift one leg out to the side like a dog marking its spot and bring it back in a controlled way. Repeat with the other leg. You can also keep your knees on the floor.

30–90 seconds or 5–30 repetitions

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