Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Overhead Punches

Overhead Punches

  1. Stand tall with your fists in front of your face
  2. Punch straight up, alternating left and right. Left plus right counts as 1 repetition
  3. Harder: hold water bottles in your hands.

20–60 seconds or 10–60 repetitions

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