Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Ninety Degrees
- Stand facing a wall, one leg-length away from it
- Press your hands against the wall slightly wider than shoulder-width and straighten your arms
- Lower your upper body towards the floor and push your bottom back. Aim for a right angle between your upper and lower body
- Only go as far as feels like a pleasant stretch.
10–60 seconds
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