Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Long Sit to Side Plank

Long Sit to Side Plank

  1. Start sitting with your legs straight out in front
  2. Support yourself on one hand at your side and lift your hips into a stable side plank
  3. Hold briefly, return to sitting and switch sides. The info video shows two variations.

10–60 seconds or 5–30 repetitions

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