Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Diagonal Stabilisation

Start on all fours: hands under your shoulders, knees under your hips. Stretch out one arm and the opposite leg. Keep your trunk stable and switch sides in a controlled way. Trains balance and the deep core muscles.

20–80 seconds or 4–40 repetitions

/diagonale-stabilisation-die-bewegungsrevolution/

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