Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Breathing Shrugs
- Stand tall, as if a string were pulling the top of your head upwards. Let your arms hang by your sides
- Pull your shoulders up as far as you can, breathing in calmly through your nose
- Slowly lower your shoulders as far as you can, breathing out calmly through your nose. Harder: hold water bottles in your hands.
30–60 seconds or 10–30 repetitions
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