Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Donkey Kicks

Donkey Kicks

  1. Get on all fours: hands under your shoulders, knees under your hips
  2. Kick one leg straight back, alternating sides
  3. Keep your back straight and don't arch it.

20–60 seconds or 6–60 repetitions

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