Walking Plank
20–90 seconds or 5–40 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Start in a forearm plank
- Push up one arm at a time into the push-up position
- Lower yourself one arm at a time back into the forearm plank. Keep your hips as still as possible. Easier: knees on the floor.
Only do what feels good. Please stop if you feel pain or dizziness.