The Silent Ninja
30–180 seconds or 5–20 repetitions
In the game, the amount die decides how long or how many times.
How it works
Breathe in and out through your nose – as slowly and quietly as possible. Imagine you want to sneak silently through a room. Bonus: hold a finger under your nose – can you hardly feel any air? Perfect! This sharpens focus and body awareness.
Only do what feels good. Please stop if you feel pain or dizziness.