Arm Raise
20–60 seconds or 10–50 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Stand with your knees slightly bent and your stomach lightly tensed. Hold a water bottle in one hand
- Raise your straight arm diagonally forwards and outwards (at a 45-degree angle), thumb pointing to the ceiling
- Lift it until your upper arm is next to your ear; keep your upper body straight
- Lower it slowly. Switch arms halfway through.
Only do what feels good. Please stop if you feel pain or dizziness.
Roll this exercise Roll a random exercise