Exercise of the day

A new exercise every day for your movement break.

Brain Training

Circle and Tap

10–60 seconds or 5–20 repetitions

In the game, the amount die decides how long or how many times.

How to: Circle and Tap

How it works

Step by step: Circle and Tap
  1. Draw circles on your belly with one hand
  2. Only once that works smoothly: at the same time, gently tap the top of your head with the other hand
  3. Can you do both? Then swap hands!

Only do what feels good. Please stop if you feel pain or dizziness.

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All about this exercise: Circle and Tap