Coordination Squat
10–60 seconds or 5–20 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Squats with a twist: stand with your feet hip- to shoulder-width apart, holding an object (e.g. a rubber chicken 🐔)
- Squat down and, as you come up, throw the object up and catch it again
- Make it trickier with turns, two objects or cross-catching.
Only do what feels good. Please stop if you feel pain or dizziness.
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