Exercise of the day

Office Exercises

In Balance

10–60 seconds or 3–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stand on your right leg and slowly move your left leg in a semicircle to the front, to the side and back to your body
2. Repeat with the other leg. Hold on to the back of a chair if needed.

Only do what feels good. Please stop if you feel pain or dizziness.

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All about this exercise: In Balance