Lying Jumping Jacks
20–120 seconds or 10–100 repetitions
In the game, the amount die decides how long or how many times.
How it works
Lie on your front with your arms stretched forwards. Lift your arms and legs at the same time, then move your arms out to the sides and open your legs – and back to the start position. Don't put your arms or legs down during the whole exercise!
Only do what feels good. Please stop if you feel pain or dizziness.