Exercise of the day

A new exercise every day for your movement break.

Mindfulness

Superpower

30–120 seconds

In the game, the amount die decides how long or how many times.

How to: Superpower

How it works

Step by step: Superpower
Ask yourself: what are my strengths? What am I good at? Think about what you value about yourself – or what others like about you. Feel free to write down your answers and thoughts.

Only do what feels good. Please stop if you feel pain or dizziness.

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All about this exercise: Superpower