Bee Orchestra
30–180 seconds or 5–20 repetitions
In the game, the amount die decides how long or how many times.
How it works
Breathe in through your nose. As you breathe out, hum gently “Mmmmmm…” and feel the vibration in your chest and head. Optional: rest your fingertips lightly on your breastbone. Repeat in a relaxed way.
Only do what feels good. Please stop if you feel pain or dizziness.