Wrist Push-Ups
20–60 seconds or 2–20 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Get into the push-up position – easier: on all fours
- Hands directly under your shoulders, elbows straight
- Keep your fingers on the floor and lift the heels of your hands as far as you can in a controlled way, then lower them again.
Only do what feels good. Please stop if you feel pain or dizziness.