Toe Pull
20–120 seconds or 5–30 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Hold on to a wall or the back of a chair. Place one foot behind you on its toes, heel pointing up
- Bend your standing leg slightly and straighten it again – this mobilises the ankle of your back foot
- Switch legs halfway through.
Only do what feels good. Please stop if you feel pain or dizziness.
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