Glute Bridge Kicks
10–80 seconds or 6–60 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Lie on your back with your feet flat on the floor, shoulder-width apart, knees bent
- Lift your hips
- Now stretch one leg out at a time, as if you were kicking. Keep your hips up.
Only do what feels good. Please stop if you feel pain or dizziness.