Tense and Relax
30–60 seconds or 6–20 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Tense all the muscles in your body at once as hard as you can for 5 seconds – keep breathing
- Then let everything go loose for 10 seconds and relax
- Alternatively, tense just one muscle group at a time, e.g. only your arms or only your legs.
Only do what feels good. Please stop if you feel pain or dizziness.