Alligator Roll
10–60 seconds or 5–50 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Lie on your front with your arms stretched out in front. Lift your arms and legs slightly off the floor and tense your whole body
- Roll over onto your back and back onto your front in a controlled way, without your arms or legs touching the floor.
Only do what feels good. Please stop if you feel pain or dizziness.