Eagle Arms
30–240 seconds
In the game, the amount die decides how long or how many times.
How it works
Standing or sitting: open your arms out to the sides, cross your right arm over your left, bend your elbows, wrap your forearms around each other and bring your palms together. Lift your hands slightly and consciously draw your shoulders down. Switch sides halfway through (left arm on top).
Only do what feels good. Please stop if you feel pain or dizziness.
Roll this exercise Roll a random exercise