Touchdown Squat
10–90 seconds or 5–30 repetitions
In the game, the amount die decides how long or how many times.
How it works
Start standing with your feet hip-width apart. Jump your feet apart (like a jumping jack) and touch the floor with one hand as you bend your knees. Then hop back to the start position. Switch your touchdown hand with every repetition. Keep your back straight and your chest proud.
Only do what feels good. Please stop if you feel pain or dizziness.
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