Jumping Jacks
20–60 seconds or 10–60 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Stand upright
- Jump and spread your arms and legs out to the sides
- Jump back to the start position. Quieter and easier on the joints: no jump – step your legs out to the side alternately.
Only do what feels good. Please stop if you feel pain or dizziness.
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