Long Sit Slide
10–60 seconds or 5–30 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Sit with your legs straight out in front of you and your hands on the floor behind your bottom
- Lift your hips into a reverse plank and slide forwards a little on your heels
- Sit back down, move your hands after you and keep travelling forwards bit by bit. Works best on a smooth floor in socks.
Only do what feels good. Please stop if you feel pain or dizziness.
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