Overhead Punches
20–60 seconds or 10–60 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Stand tall with your fists in front of your face
- Punch straight up, alternating left and right. Left plus right counts as 1 repetition
- Harder: hold water bottles in your hands.
Only do what feels good. Please stop if you feel pain or dizziness.