Coordination Lunge
10–60 seconds or 5–20 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Stand upright, holding an object
- Lunge forwards, throwing the object up and catching it again
- Return to standing, then use the other leg. Make it harder with turns, two objects or cross-catching.
Only do what feels good. Please stop if you feel pain or dizziness.
Roll this exercise Roll a random exercise