Coordination Side Lunge
10–60 seconds or 5–20 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Stand with your feet hip-width apart, holding an object
- Take a big step to the side and bend that knee (side lunge); throw the object up and catch it again
- Come back to the middle and switch sides. Turns or two objects make it extra challenging.
Only do what feels good. Please stop if you feel pain or dizziness.
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