Exercise overview
Below you will find the list of all currently contained in the Exercises and each exercise partner on English in alphabetical order.
Alligator Roll
Anti Stress breathing
Armcircles
Armraise
Armscrews
Backpack Curls
Backpack Rows
Backpack Squats
Ball Rotation Against the Wall
Be the gift in your own life!
Bear Walk
Bee Orchestra
Biceps Curls
Kein Partner
Bicycle Crunches
Bird-Dog-Crunches
Body Wave
box up
Boxer Run
Breathe Energy
Burpee Front Kick
Burpees
Butt Kicks
Calfraises
Calfstretches
Cat-Cow
Child's Pose
Circles-Tapping
Coordinative Lunge
Coordinative Side Lunges
Coordinative Squat
Copy me
Couch-Stretch
Crab Sit – One Arm Reverse Plank
Crab Walk
Cross Knee Taps
Cross-Crawl
Crossing Master
Deep breaths
Diagonal Stabilization
Diamond Push-Ups
Donkeykicks
Eagle Arms
Energy-Power-Pose
Eye pushups
Eyes Open
Feel Inside
Feel IT
Flutter Kicks
Frontkick
Glute-Bridge
Glutebridge Kicks
Good for Me
Grinning
Heade-Eight
Heel-Touch
Heeltaps
High Knees
Hinge
Hip Flexor Opening
In Balance
Infinity Walk
It’s in Your Hands
Jab Cross
Jump Squats
Jumping jacks
Jumping Lunges
Langsitz Slide
Lateral leg lift standing
Leg raises
Leg-Slides
Long Sit to Side Plank
Look in your eyes!
Lunge to knee
Lunges
Lying Jumping Jack
Mindful Steps
Moments of Gratitude
Motivation Confetti Cannon
Mountainclimbers
Near-Far Eyejumps
Ninety Degrees
Nose Dance
Peeing Dog
Pigeon-Stretch
Pikes Ups
Plank
Plank Jacks
Psst... listen!
Pushups
Quadruped
Rabbit Hops
Reverse High-Plank
Reverse Lunge to Knee
Reverse Plank Arm March
Reverse Plank to High Plank
Rhythmic breathing
Ropeskipping
Samson-Stretch
Sensitive Nose
Shin-Box
Shoulder-Eight
Shouldertaps
Shrugs with breathing
Side Bear Walk
Side Hops
Side Leg Raises
Side Plank - Leg Raises
Side Plank Kicks
Side-Steps
Sidekick
Single Leg Stand
Sit-Ups
Skiier jacks
Slow Motion
Squat Kicks
Squats
Stiff Legs Hops
Stiff Legs Slide
Still Point
Stomach Rowing
Stress pressure point
Success Moments
Sun Salutation
Superman
Superpower
tension/relaxation
The Silent Ninja
Thought Stop
Toe Pull
Tongue Stretch
Touchdown Squat
Turtle
Umbrella Breathing
Uppercuts
Utkatasana / Chair Pose
Walking Plank
Wall Sit
Wall Slides
Wallsit Punches
Warrior 3 / Balance Pose
Warrior Flow
Wrist Ups