Mindfulness

Look in your eyes!

20–120 seconds

In the game, the amount die decides how long or how many times.

How to: Look in your eyes!

How it works

Step by step: Look in your eyes!
  1. Stand in front of a mirror and look yourself in the eyes
  2. Complete the sentence: “What I like about myself is …”
  3. Find at least 5 things you like about yourself and say them out loud to your reflection.

Only do what feels good. Please stop if you feel pain or dizziness.

Roll this exercise Roll a random exercise