Burpee Front Kick
15–90 seconds or 4–30 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Start standing with a jump straight up
- Move into the push-up position and lower yourself in a controlled way, elbows close to your body
- Push back up and kick diagonally forwards with your right leg, then your left
- Return to the push-up position, then stand up again.
Only do what feels good. Please stop if you feel pain or dizziness.
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