Side Plank Leg Raises
20–60 seconds or 10–60 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Get into a forearm side plank (elbow under your shoulder) and push your hips away from the floor
- From this position, lift your straight top leg as high as you can and lower it again
- Do the rolled amount on each side.
Only do what feels good. Please stop if you feel pain or dizziness.