Seated Pike Lifts
20–60 seconds or 5–40 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Sit upright on the floor with your legs and toes pointed and your hands on the floor beside your thighs
- Lift your straight legs 1 to 10 cm in a controlled way and lower them again.
Only do what feels good. Please stop if you feel pain or dizziness.
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