Long Sit to Side Plank
10–60 seconds or 5–30 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Start sitting with your legs straight out in front
- Support yourself on one hand at your side and lift your hips into a stable side plank
- Hold briefly, return to sitting and switch sides. The info video shows two variations.
Only do what feels good. Please stop if you feel pain or dizziness.
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